Taking Care of Our Mental Health as Parents
Our mental health as parents is very important! As parents, we often forget our own needs and focus only on the needs of our family. However, self-care is vital to being a good parent. Self-care is NOT selfish.
In this video, psychiatrist Dr. Liecel Trinidad-Fulgencio talks about taking care of our mental health as parents.
For mental health concerns, call the National Crisis Hotline: 1533. Let’s remove the stigma around seeking help for mental health.